[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucom.cz\/co-vime-o-tocitych-schodech\/#Article","mainEntityOfPage":"https:\/\/www.bucom.cz\/co-vime-o-tocitych-schodech\/","headline":"Co v\u00edme o to\u010dit\u00fdch schodech","name":"Co v\u00edme o to\u010dit\u00fdch schodech","description":"To\u010dit\u00e9 schody KMK Design b\u00fdvaj\u00ed dominantou obytn\u00fdch prostor, jsou-li zhotoven\u00e9 mistrovsky a s citem, mohou se st\u00e1t dokonce ozdobou domu. Takov\u00e9 schodi\u0161t\u011b pak vysloven\u011b l\u00e1k\u00e1 proj\u00edt se po n\u011bm nahoru a dol\u016f a osahat si jeho povrch dotyky dlan\u00ed po z\u00e1bradl\u00ed nebo i bos\u00fdm chodidlem po jednotliv\u00fdch stupn\u00edch. Co n\u00e1m je\u0161t\u011b to\u010dit\u00e9 schody p\u0159in\u00e1\u0161\u00ed? Spir\u00e1la […]","datePublished":"2025-05-06","dateModified":"2025-05-06","author":{"@type":"Person","@id":"https:\/\/www.bucom.cz\/author\/#Person","name":"","url":"https:\/\/www.bucom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucom.cz\/wp-content\/uploads\/stairs-6919258_640_10.jpg","url":"https:\/\/www.bucom.cz\/wp-content\/uploads\/stairs-6919258_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.bucom.cz\/co-vime-o-tocitych-schodech\/","about":["N\u00e1kupy"],"wordCount":406,"articleBody":"       To\u010dit\u00e9 schody KMK Design b\u00fdvaj\u00ed dominantou obytn\u00fdch prostor, jsou-li zhotoven\u00e9 mistrovsky a s citem, mohou se st\u00e1t dokonce ozdobou domu. Takov\u00e9 schodi\u0161t\u011b pak vysloven\u011b l\u00e1k\u00e1 proj\u00edt se po n\u011bm nahoru a dol\u016f a osahat si jeho povrch dotyky dlan\u00ed po z\u00e1bradl\u00ed nebo i bos\u00fdm chodidlem po jednotliv\u00fdch stupn\u00edch. Co n\u00e1m je\u0161t\u011b to\u010dit\u00e9 schody p\u0159in\u00e1\u0161\u00ed?Spir\u00e1la DNA \u2013 to\u010dit\u00e9 schodi\u0161t\u011b m\u016f\u017ee p\u0159ipom\u00ednat lidskou spir\u00e1lu DNA, nazna\u010duje n\u00e1m, abychom si d\u00e1vali pozor na n\u011bkter\u00e9 vlivy, co DNA po\u0161kozuj\u00ed, a co mohou zp\u016fsobit n\u00e1dorov\u00e9 bujen\u00ed, tedy kup\u0159\u00edkladu rentgenov\u00e9 \u010di ultrafialov\u00e9 z\u00e1\u0159en\u00ed, radioaktivitu n\u011bkter\u00fdch oblast\u00ed na t\u00e9to planet\u011b, nevhodnou stravu s voln\u00fdmi radik\u00e1ly, zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed pr\u016fmyslovou v\u00fdrobou, automobilov\u00e9 zplodiny a zplodiny z leteck\u00fdch motor\u016f, nebezpe\u010dn\u00fd vliv stresu atd.Bosonoh\u00e1 ch\u016fze \u2013 kdy\u017e u\u017e jsme se tu zm\u00ednili o bosonoh\u00e9 ch\u016fzi, pak bychom mohli tento jev vyzdvihnout jako velk\u00fd p\u0159\u00ednos. T\u00edm se toti\u017e zlep\u0161uje dr\u017een\u00ed t\u011bla a podporuje tvorba hlubok\u00e9 no\u017en\u00ed klenby, kter\u00e1 br\u00e1n\u00ed vzniku ploch\u00fdch nohou. Chodit naboso doporu\u010dujeme \u010dast\u011bji, ov\u0161em zcela bez pono\u017eek \u010di silonek, aby stupn\u011b schod\u016f pod v\u00e1mi nepodkluzovaly.Zlep\u0161en\u00ed n\u00e1lady \u2013 rychl\u00e9 prokrven\u00ed sval\u016f doln\u00edch kon\u010detin urychluje tvorbu hormon\u016f \u0161t\u011bst\u00ed \u2013 endorfin\u016f, s nimi\u017e se zvedne n\u00e1lada b\u011bhem velmi kr\u00e1tk\u00e9 doby. Sta\u010d\u00ed si vy\u0161l\u00e1pnout po schodech jedno patro nahoru, pak sej\u00edt dol\u016f, tento proces je\u0161t\u011b n\u011bkolikr\u00e1t zopakovat a m\u00e1te vystar\u00e1no. Je zn\u00e1mo, \u017ee lid\u00e9, co \u017eij\u00ed v hor\u00e1ch a mus\u00ed chodit do kopce a z kopce denn\u011b, m\u00edvaj\u00ed lep\u0161\u00ed n\u00e1ladu, i kdy\u017e je tamn\u00ed \u017eivot mnohdy velmi drsn\u00fd.Ch\u016fze v horsk\u00e9m ter\u00e9nu – chozen\u00ed po schodech napodobuje ch\u016fzi v horsk\u00e9m ter\u00e9nu, kter\u00e1 v\u00edce nam\u00e1h\u00e1 svalov\u00e9 partie stehen, h\u00fd\u017ed\u00ed i l\u00fdtek a t\u00edm p\u00e1dem posilujete svaly a p\u0159ibli\u017eujete se lidem \u017eij\u00edc\u00edm v hor\u00e1ch. Nemus\u00edte kv\u016fli tomu ani doch\u00e1zet do posilovny, vysta\u010d\u00edte s oby\u010dejn\u00fdm schodi\u0161t\u011bm, kter\u00e9 pos\u00edl\u00ed svaly, zlep\u0161\u00ed n\u00e1ladu, a to zcela zadarmo, tak\u017ee je\u0161t\u011b u\u0161et\u0159\u00edte nemal\u00e9 pen\u00edze.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00edme o to\u010dit\u00fdch schodech","item":"https:\/\/www.bucom.cz\/co-vime-o-tocitych-schodech\/#breadcrumbitem"}]}]