[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucom.cz\/jak-na-minimalismus-v-hlave\/#Article","mainEntityOfPage":"https:\/\/www.bucom.cz\/jak-na-minimalismus-v-hlave\/","headline":"Jak na minimalismus v hlav\u011b?","name":"Jak na minimalismus v hlav\u011b?","description":"Pro\u010d jsme p\u0159ehlcen\u00e9? V dne\u0161n\u00ed dob\u011b internetu a soci\u00e1ln\u00edch s\u00edt\u00ed na n\u00e1s neust\u00e1le \u00fato\u010d\u00ed informace ze v\u0161ech kout\u016f sv\u011bta, nevy\u017e\u00e1dan\u00e9 reklamy, sd\u011blen\u00ed, e-maily a tak d\u00e1le. Na jednu stranu je sv\u011bt internetu dobr\u00fd, proto\u017ee d\u00edky n\u011bmu si rychlost\u00ed blesku najdeme v\u0161echny informace, kter\u00e9 pot\u0159ebujeme. Sh\u00e1n\u00edte recept na mramorovou b\u00e1bovku nebo pot\u0159ebujete zjistit, jak\u00e9 jsou vlajky […]","datePublished":"2023-07-05","dateModified":"2023-07-05","author":{"@type":"Person","@id":"https:\/\/www.bucom.cz\/author\/#Person","name":"","url":"https:\/\/www.bucom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucom.cz\/wp-content\/uploads\/influencer-4081842_1280_2.jpg","url":"https:\/\/www.bucom.cz\/wp-content\/uploads\/influencer-4081842_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.bucom.cz\/jak-na-minimalismus-v-hlave\/","about":["\u017deny"],"wordCount":417,"articleBody":"Pro\u010d jsme p\u0159ehlcen\u00e9?V dne\u0161n\u00ed dob\u011b internetu a soci\u00e1ln\u00edch s\u00edt\u00ed na n\u00e1s neust\u00e1le \u00fato\u010d\u00ed informace ze v\u0161ech kout\u016f sv\u011bta, nevy\u017e\u00e1dan\u00e9 reklamy, sd\u011blen\u00ed, e-maily a tak d\u00e1le. Na jednu stranu je sv\u011bt internetu dobr\u00fd, proto\u017ee d\u00edky n\u011bmu si rychlost\u00ed blesku najdeme v\u0161echny informace, kter\u00e9 pot\u0159ebujeme. Sh\u00e1n\u00edte recept na mramorovou b\u00e1bovku nebo pot\u0159ebujete zjistit, jak\u00e9 jsou vlajky jednotliv\u00fdch st\u00e1t\u016f? Nic nen\u00ed probl\u00e9m. Na druhou stranu na n\u00e1s ale virtu\u00e1ln\u00ed sv\u011bt \u00fato\u010d\u00ed i kdy\u017e nechceme. Bojuje o na\u0161i pozornost a kliknut\u00ed. Informac\u00ed pro n\u00e1\u0161 mozek je tedy najednou a\u017e dost a to ani nemluv\u00edme o \u010dasu str\u00e1ven\u00e9m ve virtu\u00e1ln\u00edm sv\u011bt\u011b. Kv\u016fli tomu tak\u00e9 vznikl term\u00edn „minimalismus v hlav\u011b“. M\u00edt \u010distou hlavu, nezat\u00ed\u017eenou to je to o co n\u00e1m p\u016fjde. Ale jak toho doc\u00edlit?Stopn\u011bte stres a chaos v hlav\u011b jednou prov\u017edy.1) najd\u011bte sv\u00e9 priority a na ty se zam\u011b\u0159teOdpov\u011bzte si na jednoduchou ot\u00e1zku: jak\u00e9 vyzn\u00e1v\u00e1te \u017eivotn\u00ed hodnoty? Den m\u00e1 toti\u017e jen 24 hodin a tak nem\u016f\u017eete d\u011blat\/st\u00edhat a zvl\u00e1dat n\u011bkolik aktivit na 100%. Sepi\u0161te si na pap\u00edr, co je pro v\u00e1s skute\u010dn\u011b d\u016fle\u017eit\u00e9 a tomu pak v\u011bnujte pozornost. M\u016f\u017ee to b\u00fdt rodina, p\u00e9\u010de o sebe, seberozvoj a tak d\u00e1le. Ostatn\u00ed bez milosti vy\u0161krtn\u011bte.2) pi\u0161te si den\u00edk s \u00fakolyCvi\u010den\u00ed pam\u011bti je fajn, ale v\u0161echny \u00fakoly nemus\u00edte dr\u017eet jen v hlav\u011b. Sepi\u0161te si je na pap\u00edr nebo do mobiln\u00ed aplikace a postupn\u011b po spln\u011bn\u00ed si je od\u0161krt\u00e1vejte. V\u0161e uvid\u00edte hezky p\u0159ehledn\u011b.3) t\u0159i\u010fte a analyzujteZnovu se koukn\u011bte na seznam \u00fakol\u016f z bodu \u010d\u00edslo 2. Opravdu jsou v\u0161echny d\u016fle\u017eit\u00e9 a nutn\u00e9? Pot\u0159ebujete je? Kriticky je zhodno\u0165te a rozhodn\u011bte, kter\u00e9 jsou nepodstatn\u00e9. Ty potom tlustou \u010dernou \u010darou vy\u0161krtn\u011bte.4) bu\u010fte imunn\u00ed v\u016f\u010di ne\u017e\u00e1douc\u00edm podn\u011bt\u016fmB\u011bhem dne na v\u00e1s bude \u00fato\u010dit dal\u0161\u00edch xy impulz\u016f. Sna\u017ete se jim odol\u00e1vat. Nemus\u00edte v\u0161echny poslouchat, \u010d\u00edst ka\u017ed\u00fd den v\u0161echna hlavn\u00ed m\u00e9dia a ve\u010der hltat hlavn\u00ed zpr\u00e1vy. \u010casem zjist\u00edte, \u017ee v\u00e1m stejn\u011b nic neuniklo.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na minimalismus v hlav\u011b?","item":"https:\/\/www.bucom.cz\/jak-na-minimalismus-v-hlave\/#breadcrumbitem"}]}]