[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bucom.cz\/nechte-si-doma-naklicit-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bucom.cz\/nechte-si-doma-naklicit-zdravi\/","headline":"Nechte si doma nakl\u00ed\u010dit zdrav\u00ed","name":"Nechte si doma nakl\u00ed\u010dit zdrav\u00ed","description":"Nemus\u00edte se nutn\u011b vzd\u00e1vat ve\u0161ker\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f, ani slo\u017eit\u011b p\u0159em\u00fd\u0161let o sn\u00ed\u017een\u00ed produkce odpadu. Chcete-li zlep\u0161it sv\u00e9 zdrav\u00ed a z\u00e1rove\u0148 se kochat pohledem na rostouc\u00ed p\u0159\u00edrodu, spolehn\u011bte se na kl\u00ed\u010dky. M\u016f\u017eete si je samoz\u0159ejm\u011b koupit v obchod\u011b, ale to nen\u00ed ono. Nav\u00edc jsou pom\u011brn\u011b drah\u00e9. Vyp\u011bstovat je ze sem\u00ednek p\u0159itom nen\u00ed t\u011b\u017ek\u00e9 a je\u0161t\u011b si […]","datePublished":"2019-08-21","dateModified":"2019-08-21","author":{"@type":"Person","@id":"https:\/\/www.bucom.cz\/author\/#Person","name":"","url":"https:\/\/www.bucom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bucom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bucom.cz\/wp-content\/uploads\/img_a364805_w2099_t1577722624.jpg","url":"https:\/\/www.bucom.cz\/wp-content\/uploads\/img_a364805_w2099_t1577722624.jpg","height":0,"width":0},"url":"https:\/\/www.bucom.cz\/nechte-si-doma-naklicit-zdravi\/","about":["N\u00e1kupy"],"wordCount":446,"articleBody":"      Nemus\u00edte se nutn\u011b vzd\u00e1vat ve\u0161ker\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f, ani slo\u017eit\u011b p\u0159em\u00fd\u0161let o sn\u00ed\u017een\u00ed produkce odpadu. Chcete-li zlep\u0161it sv\u00e9 zdrav\u00ed a z\u00e1rove\u0148 se kochat pohledem na rostouc\u00ed p\u0159\u00edrodu, spolehn\u011bte se na kl\u00ed\u010dky. M\u016f\u017eete si je samoz\u0159ejm\u011b koupit v obchod\u011b, ale to nen\u00ed ono. Nav\u00edc jsou pom\u011brn\u011b drah\u00e9. Vyp\u011bstovat je ze sem\u00ednek p\u0159itom nen\u00ed t\u011b\u017ek\u00e9 a je\u0161t\u011b si u\u017eijete trochu z\u00e1bavy.   Jak na to Nen\u00ed to nic slo\u017eit\u00e9ho. Jako prvn\u00ed si pochopiteln\u011b mus\u00edte sehnat semena toho, co chcete p\u011bstovat. V prvn\u00ed f\u00e1zi samotn\u00e9ho kl\u00ed\u010den\u00ed je pono\u0159te do vody a nechte je, aby j\u00ed po\u0159\u00e1dn\u011b nas\u00e1kla. Pot\u00e9 vodu slijte a semena propl\u00e1chn\u011bte. V dal\u0161\u00ed f\u00e1zi sem\u00ednka rozlo\u017ete na jemn\u00e9 s\u00edto a \u010das od \u010dasu je osprchujte. Vlhkost je kl\u00ed\u010dov\u00e1, ale z\u00e1rove\u0148 nesm\u00ed b\u00fdt pono\u0159en\u00e1 do vody, proto\u017ee jinak by zahn\u00edvala. V p\u0159\u00edpad\u011b, \u017ee s nimi ji\u017e m\u00e1te zku\u0161enost a v\u00edte, \u017ee v\u00e1m chutnaj\u00ed, po\u0159i\u010fte si pomocn\u00edka, kter\u00fd cel\u00fd proces usnadn\u00ed a nav\u00edc bude fungovat i jako dekorace. Ide\u00e1ln\u00ed je proto po\u0159\u00eddit si speci\u00e1ln\u00ed n\u00e1doby, a to v podob\u011b sklenice \u010di misky https:\/\/www.nakliceno.cz\/misky-na-kliceni\/. Co d\u00e1l? Mezi nej\u010dast\u011bj\u0161\u00ed zrnka pou\u017e\u00edvan\u00e1 k t\u011bmto \u00fa\u010del\u016fm pat\u0159\u00ed cizrna, hr\u00e1ch, \u010do\u010dka, fazole mungo, pohanka, s\u00f3ja, slune\u010dnice a vojt\u011b\u0161ka. Ka\u017ed\u00fd ze zm\u00edn\u011bn\u00fdch ov\u0161em pot\u0159ebuje jinou dobu a trochu jin\u00e9 podm\u00ednky na to, aby vykl\u00ed\u010dil p\u0159esn\u011b tak, jak m\u00e1. Proto se nezapome\u0148te informovat na konkr\u00e9tn\u00ed druh lu\u0161t\u011bniny.   Jak se daj\u00ed vyu\u017e\u00edt? Nejlep\u0161\u00ed je j\u00edst je syrov\u00e9, anebo trochu spa\u0159en\u00e9. Naprosto ide\u00e1ln\u00ed jsou proto jako sou\u010d\u00e1st sal\u00e1t\u016f, do kter\u00fdch p\u0159id\u00e1te i trochu tuku. D\u00edky tomu z nich t\u011blo dostane maximum. Po\u010d\u00edtat mus\u00edte s jejich trochu nasl\u00e1dlou chut\u00ed, kterou zp\u016fsobuj\u00ed p\u0159\u00edtomn\u00e9 \u0161kroby. Chcete-li si je d\u00e1t samotn\u00e9, ud\u011blejte si k nim z\u00e1livku. Skv\u011bl\u00e1 je nap\u0159\u00edklad trochu olivov\u00e9ho oleje, \u0161petka soli, cibulka nakr\u00e1jen\u00e1 najemno, kapka balzamikov\u00e9ho octa a nasekan\u00e9 bylinky podle chuti. S nasl\u00e1dlou chut\u00ed si tak\u00e9 dob\u0159e porad\u00ed kysan\u00e1 smetana. P\u0159idat je ov\u0161em m\u016f\u017eete i do pol\u00e9vky, a to a\u017e na konci. P\u0159i m\u00edrn\u00e9m pova\u0159en\u00ed neztrat\u00ed \u00fa\u010dinky a dodaj\u00ed j\u00ed netradi\u010dn\u00ed p\u0159\u00edchu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechte si doma nakl\u00ed\u010dit zdrav\u00ed","item":"https:\/\/www.bucom.cz\/nechte-si-doma-naklicit-zdravi\/#breadcrumbitem"}]}]